Calm Spirit Acupuncture and Wellness Inc.

To better understand allergies, we have to understand that allergies are an immune system response - your body is trying to protect itself! There are several ways allergies can appear: rashes, breakouts, sneezing, scratchy eyes, puffiness, runny and stuffy nose, coughing, chest tightness, headaches, sore throats, asthma, and more! Many treat themselves with over the counter medicine, like antihistamines such as Claritin, Zyrtec, and Allegra. These drugs are helpful in just treating uncomfortable symptoms (much like a band-aid), they fail to provide a permanent cure or get to the root of the problem. A holistic approach on the other hand, will address the root of the problem. In Acupuncture and Traditional Chinese Medicine theory, the presence of allergies is seen as an underlying imbalance in the body and a weakness of the body's defensive network, known as  Wei Qi - this can some times mean an imbalances in the liver, lung and spleen systems.   The solutions are to treat the w

Nature features prominently in acupuncture. For example, when someone is healthy, her blood and Qi, or energy-life force, flow throughout the body like a river. When energy and blood get stuck, one side of the body dams up and stagnates while the other withers and becomes deficient. Our bodies behave in much the same way as a beaver dam. We start to hurt when our Qi energy gets stuck in our bodies. This often occurs during the spring and in the fall for people who have allergies. For these individuals, their Qi energy becomes stuck in certain body systems; it won’t flow as it should. Possible symptoms may include congestion, a runny nose and itchy eyes. In acupuncture we look at where the symptoms arise to determine which system is out of balance. We also look at the time of day and the time of year (or season) in which these problems occur; this information provides additional clues about what is not working well. People tend to blame their springtime allergies on blooming plants,

 A quality massage is more than just an opulent treat; it is a powerful tool for revitalizing your body and promoting overall well-being. Whether you are looking for increased energy, stress alleviation, or relaxation, a professional massage can work wonders for rejuvenating your body and mind.   Relief from muscle tension ●       Alleviates muscle tightness A skilled Arvada massage therapist can target areas of muscle tension and tightness, using various techniques such as kneading, stretching and deep tissue massage to release knots and improve flexibility. ●       Improves circulation Massage stimulates blood flow to the muscles, promoting oxygen and nutrient delivery while flushing out metabolic waste and other toxins. This increased circulation helps relieve muscle soreness and promotes faster recovery from physical exertion.   Enhances relaxation and stress relief ●       Reduces stress hormones Massage triggers the release of endorphins, serotonin, and dopamine – the bo

World-class athletes often use various types of massages into their training and recovery routines to improve their performance, reduce muscle soreness, and prevent injuries. There are several great types of massages that world class athletes typically use. For instance, they can use the Swedish massage, which is quite gentle and relaxing, helping to improve blood circulation and promoting general relaxation. Deep tissue massage is another good idea, great for deeper layers of muscles and connective tissues, because it helps release chronic tension. This type of massage is good for athletes with tight muscles or those recovering from injuries. It helps break down scar tissue. Sports massage is designed specifically for athletes, as it focuses on preventing and treating sports-related injuries, improving flexibility, and improving overall performance. This type of massage can help reduce muscle stiffness, increase blood flow, and address specific issues related to the athlete's sp